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Couples Therapy

I work with couples who feel stuck between wanting a deeper connection and needing a stronger sense of individuality. This often shows up as power struggles, repeated conflict, or pursue–withdrawal cycles. Maybe one partner pursues while the other withdraws, or maybe there’s little conflict—just a quiet distance. Couples therapy provides a space to slow these patterns, understand the underlying dynamics, and strengthen your connection with clarity and intention.

Here are some of the concerns I often work with in couples therapy:

  • Communication breakdowns and frequent conflict

  • Feeling emotionally distant or disconnected

  • Struggles with intimacy or sexual closeness

  • Preparing for marriage or navigating premarital concerns

  • Adjusting to parenthood or other major life transitions

  • Rebuilding trust after betrayal or broken agreements

  • Balancing career, family, and relationship demands

  • Unspoken tension or unresolved resentments

  • Parenting concerns or new parent discussions

Start Your Couples Therapy Journey

Young Adult Therapy

A person standing alone on a grassy plain surrounded by mountains under a partly cloudy sky.

In your late teens, 20s, and early 30s, it’s easy to feel like life is moving faster than you are. You might question your choices, your purpose, or even who you really are beneath the roles you play. Therapy gives you a space to slow down, explore yourself without judgment, and figure out how to live in a way that feels intentional, grounded, and true to you. Here are some of the concerns I often work with in couples therapy:

  • Feeling lost, uncertain, or disconnected from yourself

  • Questioning your purpose, values, or life direction

  • Anxiety about career, school, or making the “right” choices

  • Overwhelm from social pressure or peer comparison

  • Struggling with motivation, focus, or follow-through

  • Pervasive perfectionism, self-criticism, or imposter syndrome

  • Experiencing burnout, emotional exhaustion, or chronic stress

  • Feeling isolated, unseen, or misunderstood by peers or family

  • Navigating major life transitions (moving out, starting a career, grad school, relationships)

  • Managing internalized messages about success, productivity, or “having it all figured out.”

Start Your Young Adult Therapy Journey

Therapy for New Fathers

The transition into fatherhood is meaningful and heavy. Many new fathers carry that weight quietly, feeling the pressure to show up, provide, and stay steady, without a space to process what’s changing inside. Therapy creates space to understand that shift and step into fatherhood with more clarity and intention.

Here are some of the concerns I often work with new fathers on in therapy:

  • Anxiety, constant worry, or overthinking—especially around your child, partner, or the responsibility of getting it “right.”

  • Feeling overwhelmed, burned out, or emotionally drained

  • Self-doubt or questioning whether you’re doing enough as a father or partner

  • Navigating the shift into fatherhood and adjusting to changes in roles, priorities, and routine

  • The impact of your own upbringing or past experiences on how you show up as a dad

  • Relationship strain, including communication challenges, conflict, or feeling disconnected from your partner

  • Pressure to provide, perform, or meet expectations—personally, professionally, or within your family

  • Changes in intimacy and sexual health in fatherhood

  • Feeling isolated, alone, or like you don’t have a space to talk

Start Your New Father Therapy Journey

Individual Therapy

A lot of men carry stress quietly, the pressure to ‘have it all figured out, ’ but no safe place to talk about it. You might feel stuck, restless, or disconnected, even when things ‘look fine’ on the outside. Therapy doesn’t mean you’re weak. It’s a way to build resilience and a life that feels authentic, not just what’s expected of you.

Here are some of the concerns I often work with new fathers on in therapy:

  • Anxiety, worry, or overthinking that feels hard to manage

  • Depression, burnout, or feeling weighed down emotionally

  • Low self-esteem, self-doubt, or struggles with confidence

  • Adjusting to life transitions like school, career, or parenthood

  • Trauma and the lasting impact of past experiences

  • Relationship stress or difficulty setting healthy boundaries

  • Athletes and the pressure to meet expectations/perform

  • Sexual health and porn addiction

  • Feeling disconnected, isolated, or alone

Start Your Individual Therapy Journey