Services Provided

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Couples Therapy

Couples come to therapy for many different reasons—sometimes it’s ongoing conflict, other times it’s distance, stress, or a desire to strengthen the relationship before a big transition. Whether you’re feeling stuck in the same arguments, struggling to reconnect, or simply wanting to build a stronger foundation, therapy can provide a space to slow down, be heard, and create new patterns together.

Here are some of the concerns I often work with in couples therapy:

  • Communication breakdowns and frequent conflict

  • Feeling emotionally distant or disconnected

  • Struggles with intimacy or sexual closeness

  • Preparing for marriage or navigating premarital concerns

  • Adjusting to parenthood or other major life transitions

  • Rebuilding trust after betrayal or broken agreements

  • Balancing career, family, and relationship demands

  • Unspoken tension or unresolved resentments

I help couples better understand one another’s needs, repair disconnection, and strengthen the patterns of trust, intimacy, and communication that support a healthy relationship.

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Individual Therapy

Individual therapy can be a space to pause, sort through what’s weighing on you, and find new ways forward. Whether you’re struggling with ongoing stress, navigating a transition, or working through past experiences, therapy offers support, perspective, and tools to help you feel more grounded in yourself and your life.

Here are some of the concerns I often work with in individual therapy:

  • Anxiety, worry, or overthinking that feels hard to manage

  • Depression, grief, or feeling weighed down emotionally

  • Low self-esteem, self-doubt, or struggles with confidence

  • Adjusting to life transitions, such as school, career, or parenthood

  • Trauma and the lasting impact of past experiences

  • Relationship stress or difficulty setting healthy boundaries

  • Pressure to meet expectations

  • Wanting to better understand yourself and your patterns

I aim to provide a space where you can feel supported, explore what’s beneath the surface, and build resilience, clarity, and confidence in how you approach life.