Services Provided
Couples Therapy
Maybe you’ve been arguing about the same things, or maybe there’s barely any arguing at all, just distance. You might feel more like roommates than partners, or wonder if you’re even on the same page about your future. Couples therapy is a space to slow down the cycle, learn how to really hear each other, and strengthen a connection.
Here are some of the concerns I often work with in couples therapy:
Communication breakdowns and frequent conflict
Feeling emotionally distant or disconnected
Struggles with intimacy or sexual closeness
Preparing for marriage or navigating premarital concerns
Adjusting to parenthood or other major life transitions
Rebuilding trust after betrayal or broken agreements
Balancing career, family, and relationship demands
Unspoken tension or unresolved resentments
Parenting concerns or new parent discussions
Individual Therapy
A lot of men carry stress quietly, the pressure to ‘have it all figured out, ’ but no safe place to talk about it. You might feel stuck, restless, or disconnected, even when things ‘look fine’ on the outside. Therapy doesn’t mean you’re weak. It’s a way to build resilience and a life that feels authentic, not just what’s expected of you.
Here are some of the concerns I often work with men on in therapy:
Anxiety, worry, or overthinking that feels hard to manage
Depression, grief, or feeling weighed down emotionally
Low self-esteem, self-doubt, or struggles with confidence
Adjusting to life transitions like school, career, or parenthood
Trauma and the lasting impact of past experiences
Relationship stress or difficulty setting healthy boundaries
Pressure to meet expectations and burnout
Sexual health and porn addiction
Feeling disconnected, isolated, or alone